So, let’s get one thing straight out of the box. If you came here to read this post because you thought you’d find a secret or an easy way to
The Power of Deep Breathing… Deep breathing can have a multitude of benefits not only in adults but in kids too. In my practice, I use different deep breathing techniques
*Emotional Intelligence: The ability to identify and manage our emotions and the emotions of others. It’s widely recognized that emotions are a universal aspect of the human experience. Yet the
Today I was listening to a podcast and at the end of the audio, they offered up a challenge to the listener. The challenge was to spend some time thinking and
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