Category: Mindfulness

For Therapists
Luis Cornejo, LMFT

What is Stress and How Can We Cope?

 Recently, I’ve been thinking a lot about stress. I used to think that stress was an ordinary phenomenon that came with being “busy” and hard working. I thought of stress

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Dr. Shainna Ali

How To Boost Your Emoji Intelligence

Communication is comprised of much more than words… When speaking to someone in-person, we decipher nuanced meaning from other important factors such as tone, facial expressions, and body language. Some

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