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Academic Trauma

Writing this post has been quite challenging because it involves processing trauma which is not always easy. This post is about my experience as a first-generation, low-income student in academia....

El Duelo y la Pérdida

El duelo nos impacta a todos. La pérdida es una de las experiencias más dolorosas que alguien puede pasar cuando un ser querido, mascota, o una persona cercana fallece. Y...

Mental Health

The Impact of Rescinding DACA

What is DACA? DACA (Deferred Action for Childhood Arrivals) was a policy enacted by the Obama administration in 2012 to grant minors who arrived in the United States with the...

For Therapists

Isolation Breeds Mental Illness

At this year’s Department of Mental Health Multicultural Mental Health Conference: Health Integration through a “Who-lisitc” Approach, keynote speaker Jorge Partida Del Toro, Psy.D, discussed the consequences that arise from...

LGBTQ+

The Cycle of Coming Out

The Process Of Coming Out Coming out is commonly seen as a one-time experience. The stereotype is often of a young LGBTQ+ individual coming to terms with identity, achieving self-acceptance, and deciding to...

Mindfulness

Stress Eating

What Is Stress Eating? Stress is most likely one of the biggest issues in American culture. The average American deals with large amounts of stress due to a variety of...

Gold Member Articles

Imposter Syndrome

Have you ever had that feeling where you start to think that you’re pretending to be something or someone you’re not? It’s a gripping feeling that although you know you...

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