Mental Health.Politics.Academe The Politics of Mental Health I hope to inspire the changes necessary for us and our students to learn how to survive, thrive, and excel in spaces that at...
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¿Cómo Saber Si Soy Víctima de la Violencia Doméstica?
¡NO A LA VIOLENCIA DOMÉSTICA! ¿Qué es la violencia doméstica? El mes de Octubre es el mes de la concientización del abuso doméstico. La violencia doméstica pasa en muchas familias...
Academic Trauma
Writing this post has been quite challenging because it involves processing trauma which is not always easy. This post is about my experience as a first-generation, low-income student in academia....
El Duelo y la Pérdida
El duelo nos impacta a todos. La pérdida es una de las experiencias más dolorosas que alguien puede pasar cuando un ser querido, mascota, o una persona cercana fallece. Y...
Mental Health
The Impact of Rescinding DACA
What is DACA? DACA (Deferred Action for Childhood Arrivals) was a policy enacted by the Obama administration in 2012 to grant minors who arrived in the United States with the...
Is Parental Phone Use Related to Increased Negative Behaviors In Children?
At dinner the other night… I had the most interesting experience/revelation. As I looked around the restaurant, I realized 80% of people were on their phones/tablets versus interacting with the...
What’s the Connection Between Emotional Eating & Our Mental Health?
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How Themes of Mental Illness Keep Us Captivated with Law & Order: SVU
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For Therapists
Isolation Breeds Mental Illness
At this year’s Department of Mental Health Multicultural Mental Health Conference: Health Integration through a “Who-lisitc” Approach, keynote speaker Jorge Partida Del Toro, Psy.D, discussed the consequences that arise from...
Days When I Don’t Want to Be a Therapist
Therapists often talk with patients about boundaries. They’re meant to protect us and our energy, to help shape the contours of a sustainable life. In focusing great energy on supporting...
Being a Therapist: Sitting on the Opposite Side of the Couch
When someone asks me, “what is it like being a therapist?” I struggle. I always pause to think of a palatable and short-enough answer. As a trauma therapist, the stories...
Therapists as Advocates
Attending an out of Darkness Community Walk… As clinicians, participating in events that promote knowledge and awareness regarding mental health is very important. Recently, I participated in my local American...
LGBTQ+
Mind, Body, & Soul Event 2018
Heading to the main event A day ago I had the opportunity to attend the mind, body, and soul conference in Oakland, CA. The event was created to...
Undocu-mented Tales
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Joteria: Interview with Antonio Castellanos
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The Cycle of Coming Out
The Process Of Coming Out Coming out is commonly seen as a one-time experience. The stereotype is often of a young LGBTQ+ individual coming to terms with identity, achieving self-acceptance, and deciding to...
Mindfulness
Mind, Body, & Soul Event 2018
Heading to the main event A day ago I had the opportunity to attend the mind, body, and soul conference in Oakland, CA. The event was created to...
Embla: Candles
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Stress Eating
What Is Stress Eating? Stress is most likely one of the biggest issues in American culture. The average American deals with large amounts of stress due to a variety of...
Mantras: Verses To Live By
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Gold Member Articles
The Impact of Vicarious Trauma on Mental Health Providers
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Imposter Syndrome
Have you ever had that feeling where you start to think that you’re pretending to be something or someone you’re not? It’s a gripping feeling that although you know you...
Top 10 Songs About Mental Health
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Sensory Play for Children
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