Alguna vez se ha sentido como si se esta volviendo loca(o)(x)? Tal vez va días o años que algo no se siente bien en su vida. Tal vez siente que...
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Working with the Latinx Community
The Latinx community is diverse and ever growing. With a current population of 52 million or 16.7% of the U.S population. Latinx individuals represent one of the largest “minority” groups...
Stop Telling Queer People to Come Out of the Closet!
Queerness is Magic! “Sometimes people try to destroy you, precisely because they recognize your power – not because they don’t see it, but because they see it and they don’t...
Ground Yourself With A Morning Routine
Morning Routines How staring your mornings right can make all the difference in the world! Rise & Shine! Morning routines or rituals are something you may have heard about before....
Mental Health
The Impact of Rescinding DACA
What is DACA? DACA (Deferred Action for Childhood Arrivals) was a policy enacted by the Obama administration in 2012 to grant minors who arrived in the United States with the...
Is Parental Phone Use Related to Increased Negative Behaviors In Children?
At dinner the other night… I had the most interesting experience/revelation. As I looked around the restaurant, I realized 80% of people were on their phones/tablets versus interacting with the...
What’s the Connection Between Emotional Eating & Our Mental Health?
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How Themes of Mental Illness Keep Us Captivated with Law & Order: SVU
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For Therapists
“The Talk” Part 1: The Basics of Talking to Your Children About Sex
Welcome! Monica and I (Alejandra) are colleagues at a local organization that provides mental health services to our local school district. The communities we serve are primarily made up of...
What is Stress and How Can We Cope?
Recently, I’ve been thinking a lot about stress. I used to think that stress was an ordinary phenomenon that came with being “busy” and hard working. I thought of stress...
When Therapists Cry
A few days ago, I was sitting in my office at work, and I suddenly began to cry. It was only 1pm, and I had already seen a couple clients...
5 Reasons NOT to Become a Therapist
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LGBTQ+
Mind, Body, & Soul Event 2018
Heading to the main event A day ago I had the opportunity to attend the mind, body, and soul conference in Oakland, CA. The event was created to...
Undocu-mented Tales
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Joteria: Interview with Antonio Castellanos
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The Cycle of Coming Out
The Process Of Coming Out Coming out is commonly seen as a one-time experience. The stereotype is often of a young LGBTQ+ individual coming to terms with identity, achieving self-acceptance, and deciding to...
Mindfulness
Mind, Body, & Soul Event 2018
Heading to the main event A day ago I had the opportunity to attend the mind, body, and soul conference in Oakland, CA. The event was created to...
Embla: Candles
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Stress Eating
What Is Stress Eating? Stress is most likely one of the biggest issues in American culture. The average American deals with large amounts of stress due to a variety of...
Mantras: Verses To Live By
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Gold Member Articles
The Impact of Vicarious Trauma on Mental Health Providers
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Imposter Syndrome
Have you ever had that feeling where you start to think that you’re pretending to be something or someone you’re not? It’s a gripping feeling that although you know you...
Top 10 Songs About Mental Health
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Sensory Play for Children
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