Become a Gold Member Click here Anxiety is a natural part of being human… In my work as a therapist, one of the most common issues I come across is
Some people go throughout their entire day without ever really noticing that they are breathing. Some go their whole lives. This is not to say that we are not entirely
More than just a diary. A Therapeutic Journal is a healing tool! Writing can provide a powerful outlet for our thoughts and feelings. What’s even better is that you can
Reflection “Self-Reflection is a humbling process. It’s essential to find out why you think, say, and do certain things – then better yourself.” -Sonya Teclai Over the past few weeks,
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