Category: Mindfulness

Alejandra Alvarez, LMFT

Deep Breathing Techniques For Kids!

The Power of Deep Breathing… Deep breathing can have a multitude of benefits not only in adults but in kids too. In my practice, I use different deep breathing techniques

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Katherine Dominguez, ACSW

My Fight with Body Shaming

Today I was listening to a podcast and at the end of the audio, they offered up a challenge to the listener.  The challenge was to spend some time thinking and

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