Category: Mental Health

Psychosocial
Culture
Dr. Shainna Ali

How To Boost Your Emoji Intelligence

Communication is comprised of much more than words… When speaking to someone in-person, we decipher nuanced meaning from other important factors such as tone, facial expressions, and body language. Some

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Children
Alejandra Alvarez, LMFT

Deep Breathing Techniques For Kids!

The Power of Deep Breathing… Deep breathing can have a multitude of benefits not only in adults but in kids too. In my practice, I use different deep breathing techniques

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