Recently, I’ve been thinking a lot about stress. I used to think that stress was an ordinary phenomenon that came with being “busy” and hard working. I thought of stress
Have you ever felt like you just have so much work to do? Or when you have a list of expectations to accomplish and did not meet them? Have you
Rooted In the Moment… When life is happening too fast. When it ‘feels’ like a million things are happening and you have to keep up the pace. You often don’t
Communication is comprised of much more than words… When speaking to someone in-person, we decipher nuanced meaning from other important factors such as tone, facial expressions, and body language. Some
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