Spend some time sitting with yourself and practice self-soothing… We’re going to start by sitting in a comfortable position, both feet on the ground, and you can either keep your
Connecting with your self… The current state of our society can be triggering for many, and it is triggering our body’s memory. Our brain perceives a threat and our body’s
Nature is the phenomena of the physical world collectively. It includes plants, animals, natural landscapes, and other wonders all around us. Before humans began to industrialize, it
“The brain’s response to any demand is considered stress.” -National Institute of Mental Health Do you ever find yourself bombarded with thought after thought? What am I going to
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