Welcome! Monica and I (Alejandra) are colleagues at a local organization that provides mental health services to our local school district. The communities we serve are primarily made up of
The Short Answer Is YES! As a school-based therapist, the majority of my day is spent playing with toys and games. Chefs have their pans and spatulas, architects have their
Attending an out of Darkness Community Walk… As clinicians, participating in events that promote knowledge and awareness regarding mental health is very important. Recently, I participated in my local American
The Power of Deep Breathing… Deep breathing can have a multitude of benefits not only in adults but in kids too. In my practice, I use different deep breathing techniques
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