The Power of Deep Breathing… Deep breathing can have a multitude of benefits not only in adults but in kids too. In my practice, I use different deep breathing techniques
Representation Of Poverty in Sesame Street This morning I was scrolling through my Facebook feed and I found a post that really surprised me. It was about Sesame Street introducing
At dinner the other night… I had the most interesting experience/revelation. As I looked around the restaurant, I realized 80% of people were on their phones/tablets versus interacting with the
What is Parentification? In the mental health community, parentification refers to a specific phenomenon were children and parents reverse roles in the home. More specifically, parentification occurs when children assume
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