Advocacy
Racism and the Toll it Takes on Your Mind, Body, and Soul
We have all been guilty of downplaying the stress in our lives. We tell ourselves things like “it’s ok” and “I can handle it”. In my case, I keep dismissing
We have all been guilty of downplaying the stress in our lives. We tell ourselves things like “it’s ok” and “I can handle it”. In my case, I keep dismissing
Emotional Eating We have all been there. A late-night fridge raid, picking at leftovers, creeping into the kitchen for a midnight snack or stuffing our face while driving. While these
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