What’s the Connection Between Emotional Eating & Our Mental Health?

Alyssia Cruz, aka Therapist Aly, is a mental health therapist and social worker based in the north bay area. She has had diverse experiences including being in the military, providing specialized counseling and working with school-aged children. She received her Master's of Social Welfare from UC Berkeley with a concentration in Community Mental Health. Therapist Aly is focused on serving the most underrepresented people in her community; which includes POC, uninsured and low-income individuals.

Therapist Aly is dedicated to reducing the stigma of mental health through her professional work and her blog entitled Mental Health Deconstructed with Therapist Aly. Where she discussed various mental health issues with a down to earth feel. Other professional passions include working with trauma survivors, couple's therapy and helping others to cultivate self-love.