Day: May 19, 2020

I decided to start going to therapy because my second relationship was about to end due to my inability to control my emotions. I felt completely out of control emotionally,

I was born and raised in Texas by two Latinx teenage parents. Because being a teenage parent in my cultura is cyclical—I was raised in an abusive, alcoholic, low-income toxic

It is crazy how long it takes to undo all of the shame and  learned stigma around mental health. I started my journey with therapy two years ago shortly after