Guided Meditation for Relaxation
Spend some time sitting with yourself and practice self-soothing... We're going to start by sitting in a comfortable position, both feet on the ground, and you can either keep your eyes open or close them during the meditation. Now take a deep breath in through your nose, then hold it...
Techqueria Webinar: Creating Boundaries Between Work & Home
About the Webinar... About a week ago on March 26, 2020 we collaborated with Techqueria on a special webinar to help support Latinx individuals working in the tech industry. Due to the current situation (COVID-19) many people have made the transition to working from home. However, with this transition comes...
Reflections of a Social Worker
Self-reflection is crucial in our profession... For the past few days, I have reflected a lot on what it means to be in the field of social services — reflecting what it means to be a social worker, from my perspective and the perspective of the individuals that I support....
Healthy Strategies for Coping with Anxiety
Anxiety is a natural part of being human... In my work as a therapist, one of the most common issues I come across is anxiety. As someone who also struggles with anxiety, I understand how difficult it can be to navigate day by day. Especially now with so much concern...
Rose Quartz Meditation
Connecting with your self... The current state of our society can be triggering for many, and it is triggering our body’s memory. Our brain perceives a threat and our body’s survival mode kicks in. We become hyper vigilant, our fight, flight, freeze sequence is on overdrive, and we become prone...