Spend some time sitting with yourself and practice self-soothing… We’re going to start by sitting in a comfortable position, both feet on the ground, and you can either keep your
What Does Trauma Have to Do with Dating? According to the Substance Abuse and Mental Health Services Administration, 61% of men and 51% of women in the United States experience at
“At the root of this dilemma is the way we view mental health in this country. When it comes to mental health conditions, we often treat them differently from other
“The brain’s response to any demand is considered stress.” -National Institute of Mental Health Do you ever find yourself bombarded with thought after thought? What am I going to
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