Mental Health Media

Author: Zeyda Garcia, LPCC

Psychosocial
Lifestyle
Zeyda Garcia, LPCC

Going Back to Work After COVID19

For the Past Year and 4 Months… We have shared a collective experience that has impacted us on so many levels. We’ve been through loss, worry, sadness, stress and so

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Lifestyle
Zeyda Garcia, LPCC

Ground Yourself With A Morning Routine

Morning Routines How staring your mornings right can make all the difference in the world! Rise & Shine! Morning routines or rituals are something you may have heard about before.

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