Spend some time sitting with yourself and practice self-soothing… We’re going to start by sitting in a comfortable position, both feet on the ground, and you can either keep your
About the Webinar… About a week ago on March 26, 2020 we collaborated with Techqueria on a special webinar to help support Latinx individuals working in the tech industry. Due
What Does Trauma Have to Do with Dating? According to the Substance Abuse and Mental Health Services Administration, 61% of men and 51% of women in the United States experience at
“At the root of this dilemma is the way we view mental health in this country. When it comes to mental health conditions, we often treat them differently from other
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