Journaling & Meditation Workshop for Conquering Fear!

A Journaling & Meditation Workshop for Conquering Fear!

Use simple journaling and meditation techniques to feel like a badass and get out of your own damn way!

No prior experience required

Open to all genders

Bring a journal or notepad and a pen

$10 suggested donation, ***no one will be turned away for lack of funds

Every great mind in history has kept a journal to vent their frustration, track their thoughts, map out their ideas, capture their dreams and more. You are no different!

Journaling is something you can do anytime and from anywhere.Writing in a journal for only a few minutes a day can positively impact every facet of your life.

Join artist/writer/mental health activist Corina Corina for an interactive 2-hour workshop where you will learn:

– Practical meditation techniques to prepare your mind and body for writing, receiving divine messages, easing anxiety and more

– Simple yet transformative writing exercises to address a variety of life’s daily challenges

– Tips for applying quick daily journaling into your busy lifestyle

– Enhanced application via group discussion & feedback

By the end of the 2 hours you will walk away with:

– An increased spark in creativity

– Unlocked mental road-blocks

– Increased ability to remain calm within everyday chaos

– Increased focus & clarity for more intuitive decision-making

– A significant decrease in stress

– A supportive, like minded community

About the author

Luis is a Licensed Marriage & Family Therapist who graduated from Long Beach State University with a Masters degree in Counseling Psychology (2015). He also has a Bachelors's degree in Child and Adolescent Development with an emphasis on Public Policy from San Francisco State University (2011). Luis has over 9 years of experience working with children and families both in education and mental health. Previously, Luis worked for a non-profit agency in San Francisco, CA providing mental health consultation in early head start programs and SFUSD pre-schools. Currently, Luis works at Kaiser in San Francisco providing mental health services.

His therapeutic interests include working with Trauma, the LGBTQ community, Children, Families, Couples, and POC. His personal interests include; Films, Reading, Writing, Art, Travelling, Disney, and Food. He is also a recipient of the California State Stipend award (2015). PsychoSocial is part of Luis' dedication to mental health and an example of his passion to educate others. Luis hopes that through PsychoSocial he will be able to help in the fight to end the stigma around mental illness.​​

#EndtheStigma

Date

Feb 16 2020
Expired!

Time

2:00 pm - 4:00 pm

Cost

$10 Suggested Donation

More Info

Read More

Location

Starline Social Club
2236 Martin Luther King Oakland, CA 95612

Organizer

Corina Corina
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