This course is all about learning new ways to beat imposter syndrome. Throughout the course, we will cover questions like, “What is Imposter Syndrome?” and “Who does Imposter Syndrome Affect?”. We will also provide detailed tips and exercises to help combat Imposter Syndrome!
Who is this course for? This course is for anyone who is struggling and being held back from opportunities because of negative thinking patterns. If you’ve found yourself missing out and not doing the things you love for fear of failing or being “discovered as an imposter” then this course is for you!
Imposter syndrome is deep-rooted and can be a repercussion of adverse childhood experiences that contribute to our low self-esteem and feelings of low self-worth. Many of us adopt dysfunctional core beliefs that drive our thought processes, feelings, and actions. This course will also help you develop insight into your own unique experience with imposter syndrome. Not only will you be able to identify your core belief such as “I am not good enough,” but you will also learn about cognitive distortions and how they impact our ability to thrive.
Get ready to do some work! Grab a pen and paper to take down some notes. Take your time with the course and feel free to revisit sections to help enhance your understanding of the material.