Category: Mindfulness

Psychosocial
Entertainment
Katherine Dominguez, ACSW

Aroma Therapy

Brief History Aromatherapy has been used as a holistic healing practice for hundreds of thousands of years around the world and is still used today. Various cultures in places like

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Entertainment
Luis Cornejo, LMFT

Mantras: Verses To Live By

Wha is a Mantra?  Mantras are powerful statements that are commonly used in meditative practices. They can provide influence and inspiration to help us through difficult times. In this post,

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Culture
Luis Cornejo, LMFT

Stress Eating

What Is Stress Eating? Stress is most likely one of the biggest issues in American culture. The average American deals with large amounts of stress due to a variety of

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