The other day I found myself praying and pouring my emotions out into the universe. You see, I grew up in a conservative home where religion was the centerpiece of
Spend some time sitting with yourself and practice self-soothing… We’re going to start by sitting in a comfortable position, both feet on the ground, and you can either keep your
Self-reflection is crucial in our profession… For the past few days, I have reflected a lot on what it means to be in the field of social services — reflecting
Connecting with your self… The current state of our society can be triggering for many, and it is triggering our body’s memory. Our brain perceives a threat and our body’s
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