Today I was listening to a podcast and at the end of the audio, they offered up a challenge to the listener. The challenge was to spend some time thinking and
We Can’t Escape! Media has become an inescapable part of life and with so much influxin the way we consume it, it’s hard not to realize when we’re being sucked into the
The Curious Case of Social Media… Social media, love it or hate it, has become a way of life for many people. Most of us are probably too young to
Emotional Eating We have all been there. A late-night fridge raid, picking at leftovers, creeping into the kitchen for a midnight snack or stuffing our face while driving. While these
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