Mental Health Media

Category: Culture

Psychosocial
Culture
Luis Cornejo, LMFT

Guided Meditation for Relaxation

Spend some time sitting with yourself and practice self-soothing… We’re going to start by sitting in a comfortable position, both feet on the ground, and you can either keep your

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Culture
Luis Cornejo, LMFT

Trauma-Informed Dating

What Does Trauma Have to Do with Dating? According to the Substance Abuse and Mental Health Services Administration, 61% of men and 51% of women in the United States experience at

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Culture
LaTianna Williams, AMFT, MS, CTRS

12 Hacks to Declutter Your Mind

“The brain’s response to any demand is considered stress.” -National Institute of Mental Health    Do you ever find yourself bombarded with thought after thought? What am I going to

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