Mental Health Media

Author: Sonia Fregoso, LMFT

Psychosocial
Culture
Sonia Fregoso, LMFT

Ambiguous Loss

Grief in Times of Uncertainty It is now July 2020. Everything is still uncertain. I am trying to adapt, but I am burning out at the same time. Today I

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Lifestyle
Sonia Fregoso, LMFT

Rose Quartz Meditation

Connecting with your self… The current state of our society can be triggering for many, and it is triggering our body’s memory. Our brain perceives a threat and our body’s

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