Learn More! “It is hard to celebrate something that feels so flawed right in the middle of digging myself out of a deep hole. However, I cannot allow the hard
Discover What You Have to Offer the Movement and How it can Enhance Your Mental Health What a devastating, stressful, scary time we are living in. The recent murders of
Photo by Tom Barrett on Unsplash In my first semester of graduate school for Counseling Psychology, there was a lot of talk about shadow work. The shadow contains the parts
Depression is more common than you think… Although I was born with it, I wasn’t diagnosed with chronic depression until my late teens. There are many forms of the disease,
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