Mental Health Media

Author: Alejandra Alvarez, AMFT

Psychosocial
Children
Alejandra Alvarez, LMFT

Can Games Be Therapeutic?

The Short Answer Is YES! As a school-based therapist, the majority of my day is spent playing with toys and games. Chefs have their pans and spatulas, architects have their

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Advocacy
Alejandra Alvarez, LMFT

Therapists as Advocates

Attending an out of Darkness Community Walk… As clinicians, participating in events that promote knowledge and awareness regarding mental health is very important. Recently, I participated in my local American

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Children
Alejandra Alvarez, LMFT

Deep Breathing Techniques For Kids!

The Power of Deep Breathing… Deep breathing can have a multitude of benefits not only in adults but in kids too. In my practice, I use different deep breathing techniques

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